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A quick look at the best books about anxiety
- Declutter Your Mind
- Hardcore Self Help: F**k Anxiety
- The Anxiety and Phobia Workbook
- The Anti-Anxiety Food Solution
- My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
- The Highly Sensitive Person: How to Thrive When the World Overwhelms You
- From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
- Hope and Help for Your Nerves
- At Last a Life
- When Panic Attacks
- Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
- The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
It manifests itself in a variety of ways and affects people in a variety of ways. You are not alone if you are grappling with this problem. It is the most important mental health problem that Americans face. It affects 40 million adults in the United States, or about 18% of the population.
Anxiety disorders are classified as a generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific anxiety disorder.
Anyone who suffers from anxiety is aware that it has a strong impact on their quality of life. The positive news is that it can be treated in any of its ways.
Psychotherapy, anger control methods, medicine, and physical activity are the most often used procedures. There is no such thing as a one-size-fits-all procedure. To treat symptoms, you can find yourself mixing strategies.
Self-help books will help you learn new approaches or pursue ideas that have done well for others. The books mentioned below have a number of positive approaches to dealing with anxiety disorders from various viewpoints.
How we chose
The books on this list were selected for the tools and methods they suggest for dealing with it. Some of the books mentioned were written by physicians and mental health experts, while others were written by individuals who have personally faced and solved this challenge.
Intellectual Writing’s picks for the best books about anxiety
Author Barry McDonagh asks readers to “dare” anxiety to do its worst.
The novel focuses on confronting and questioning anxious feelings rather than giving into or ignoring them.
McDonagh’s technique is based on experimental research and his ten years of experience treating others. The book also has a downloadable app and audiobook that can be used for relaxing and anxiety relief.
You’ve already learned how beneficial decluttering your living room can be. This same philosophy is applied to the emotional room in “Declutter The Mind,” with the premise that pessimistic and nervous feelings suck up precious mental real estate.
The book focuses on teaching mindfulness by reframing negative thoughts and employing strategies that encourage you to be present in the moment and take control of your thoughts.
If you’re not into traditional self-help books and want to tell anxiety to eff off, “Hardcore Self Help: F**k Anxiety” is the read for you.
The theory of the novel is that reading a self-help book does not feel like a hassle. Author Robert Duff talks candidly throughout the novel, weaving cursing and satire in the facts and actionable advice.
Facing it takes work. Without a guide, many of us don’t know where to start. “The Anxiety and Phobia Workbook” is exactly what the title suggests.
This workbook is intended to teach you strategies and skills for successfully managing anxiety symptoms. The workbook, written by a cognitive-behavioral consultant, is focused on the recent scientific literature on it and its treatment.
An unbalanced diet may have far-reaching consequences beyond cholesterol and blood pressure. Foods, as suggested by “The Anti-Anxiety
Food Solution,” have an effect on brain chemistry and emotions.
The book includes advice on how to eat more nutrients and curb cravings. There are also lifestyle tips for reducing its symptoms, as well as information on how the food we eat affects those symptoms.
Anxiety can be a very individual experience. Many individuals have varying reactions to it.
To investigate the condition’s past, author Scott Stossel builds on his own intimate experience of it. He also includes the viewpoints of physicists, philosophers, and other writers.
In addition to remembering the numerous therapies — some of which were bizarre — that were designed to alleviate fear, “My Age of Anxiety” includes anecdotal accounts of individuals that have experienced satisfaction in managing their symptoms.
According to psychotherapist Elaine Aron, PhD, if others have identified you as “too emotional” or “too shy,” you might be a highly sensitive person.
Aron’s novel, “The Highly Sensitive Guy,” is intended to help you recognise and appreciate these characteristics in order to better your life and personal relationships.
Her point of view comes from a position of knowledge, since Aron herself is a hig.
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Panic attacks can leave you feeling powerless and out of control.
In her book “From Panic to Influence,” author Lucinda Bassett discusses how she used tactics to combat it and regain control of her life.
She offers skills and methods to help you respond to anxious thoughts and negative self-talk.
Physical symptoms induced by it can seem insignificant to those who have never encountered them. However, for those who deal with fear on a regular basis, they may make a significant difference in their quality of life.
Dr. Claire Weekes drew on her years of experience treating anxious patients to provide step-by-step instructions. “Hope and Help for The Nerves” shows you how to analyze and comprehend your own anxiety symptoms.
When you’re going through constant panic and anxiety, it can feel like you’ve lost your life and won’t ever get it back.
Author Paul David wrote “At Last a Life” to share his tale of redemption and to give others hope that it is possible to reclaim one’s life. The book is based on a synthesis of his own experience and anxiety studies.
Anxious feelings can be very deceptive. They’re not based on reality, but they feel so natural when you’re getting them.
“When Panic Attacks” seeks to assist you with recognizing and confronting your distressed feelings.
Dr. David Burns believes that overcoming anxiety without medicine is possible. He further discusses the most recent study on anxiety and depression treatments, as well as whether he believes they can often be helpful.
Panic attacks can be frightening if you don’t know what’s going on. And if you’ve become used to them, they will always make you feel out of control and powerless.
The “Panic Attacks Workbook” is intended to assist you with understanding panic attacks and breaking the chain of nervous reactions that leads to them. It employs maps and worksheets to assist you with literally working your way through rehab.
Cognitive-behavioral therapy (CBT) has been shown to be one of the most successful anxiety therapies.
Dr Aaron T. Beck, a clinician-researcher, and David A. Clark, PhD, a cognitive behaviour therapy specialist, have created a workbook for you that includes CBT approaches used by clinicians.
“The Fear and Worry Workbook” has resources to help you properly understand and control your anxiety feelings and causes.
The Take Away
Reading anxiety books will help you think more confidently and learn ways to control anxiety attacks.
It is important to note that, while these books can be beneficial, they can not be used in lieu of consulting with a qualified mental health specialist.
Schedule a consultation with a therapist if you believe you need assistance handling the it.
Read more about: Mindfulness Tricks to Reduce Anxiety