10 Science-Backed Reasons to Eat More Protein
Eat More Protein: The health effects of fat and carbs are controversial. However, almost everyone agrees...
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Protein at Breakfast Helps Lose Weight
Protein at Breakfast: Protein is a key nutrient for weight loss. In fact, adding more protein to...
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10 Morning Habits to Lose Weight
Lose Weight: No matter what your weight loss goals are, losing weight can feel impossible at...
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The Warning Signs of Dehydration in Toddlers
Dehydration in Toddlers: All kids and adults lose water constantly throughout the day. Water evaporates from...
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The Effects of Caffeine on Our Body
Most of us Humans usually rely on a morning cup of coffee OR a jolt of...
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Recognizing a Dehydration Headache
When some people don’t drink enough water, they get a headache or a migraine because of...
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How Can You Tell If You’re Dehydrated?
Dehydration happens when you don’t get enough water. Your body is almost 60 percent water. You need water for...
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7 Science-Based Health Benefits of Drinking Enough Water
The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-ml)...
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10 Benefits of Drinking Hot Water
Drinking hot water can provide your body with the water it needs to replenish fluids. It...
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How Drinking More Water Can Help You Lose Weight
For a long time, drinking water has been thought to help with weight loss. In fact,...