Moazam Ahmed

The Worthwhile Benefits of Plank Exercises

Benefits of Plank ExerciseWhile crunches are apparently the most common test in the abdomen, they…

What Muscles Do Pushups Work? Drop and give me 20!

Pushups : Drop and give me 20! Those words may be dreaded, but the pushup…

12 High-Carb Foods That Are Actually Super Healthy

Carb foods have been blamed for causing the current obesity epidemic. However, not all carbs…

7 Benefits of Doing Squats and Variations to Try

Squats is a dynamic strength training exercise that requires several muscles in your upper and…

The 7 Most Dreaded Exercises on the Planet … and Why They’re Best for You

Be honest. There’s probably at least one exercises that makes you cringe and groan. You…

10 Exercises to Tone Every Inch of Your Body

We know daily exercises is good for optimizing health. But with so many options and limitless information…

A Low-Carb Meal Plan and Menu to Improve Your Health

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary…

Raw vs Roasted Nuts Which Is Healthier?

Nuts are extremely healthy and make a perfect snack when you’re on the go. They…

9 Health Benefits of Pistachios

Pistachios nuts are not only tasty and fun to eat but also super healthy. These…

Are Cashews Good for You? Nutrition, Benefits, and Downsides

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native…