Moazam Ahmed

How Many Carbs Should You Eat per Day to Lose Weight?

Low carbs diets can be very effective for weight loss, according to research. Reducing carbs…

How Eating Nuts Can Help You Lose Weight

Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants (Trusted Source). In…

The 20 Most Weight-Loss-Friendly Foods on The Planet

Weight-Loss: Not all calories are created equal. Different foods go through different metabolic pathways in…

10 High-Fat Foods That Are Actually Super Healthy

High-Fat Foods: Ever since fat was demonized, people started eating more sugar, refined carbs and…

8 Health Benefits of Nuts

Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all…

The Top 9 Nuts to Eat for Better Health

Nuts are healthy snack options. Though they’re usually high in fat, the fat they contain…

Probiotics and Prebiotics: What’s the Difference?

Probiotics and Prebiotics are both pretty big topics in nutrition these days. Yet even though…

Does Nutrient Timing Matter? A Critical Look

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. It’s…

Pre-Workout Nutrition 101: Best to Eat Before a Workout

Pre-Workout Nutrition: Athletes and fitness enthusiasts are always looking for ways to improve their performance…

Post Workout Nutrition 101: Best to Eat After a Workout

Post Workout Nutrition:You put a lot of effort into your workouts, always looking to perform…