Moazam Ahmed

Probiotics 101: Best Simple Beginner’s Guide

Probiotics:The bacteria in your body outnumber your body’s cells 10 to one. Most of these…

How to Choose 1 Best Yogurt for Your Health

Yogurt is often marketed as a healthy food. However, the sugar and flavorings added to…

7 Impressive Health Benefits of Yogurt

Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it…

Yogurt 101: Best Nutrition Facts and Health Benefits

Yogurt is one of the most popular fermented dairy products in the world, made by…

11 Best Probiotic Foods That Are Super Healthy

Probiotics are live microorganisms that have health benefits when consumed (Trusted Source). Probiotics — which…

Peanuts 101: Best Nutrition Facts and Health Benefits

Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a…

Best 4 Meditation Poses: In Your Desk Chair, on the Floor, and More

Why position matters Meditation is gaining popularity due to its countless benefits. Meditation isn’t one-size-fits-all…

Is Peanut Butter Good or Bad for Your Health?

Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture…

Healthy Eating — A Detailed Guide for Beginners

Healthy Eating:The foods you eat have big effects on your health and quality of life.…

13 Benefits of Workout in the Morning

When it comes to exercise, the best time of day to get in a workout…