There is a lot of sympathy for the perceived health benefits of “detox water. “Yes, staying hydrated is essential to health. Therefore, it is generally recommended that you drink eight glasses of water a day.

However, some people think that adding more ingredients to the water enhances its health benefits.The effect, called detox water, is said to help your body eliminate toxins, improve your energy levels and help you lose weight.

Here is a detailed look at the detox water. It separates the real health benefits from myths.

What Is Detox Water?

Detox water is a flavor enhanced with the taste of fresh fruits, vegetables or herbs. It is sometimes referred to as fruit juice or fruit juice. You can make water to detoxify the body in many different ways, using any combination of fruits, vegetables and herbs you like.

Because it is made by adding flavor, rather than making juice or mixing, detox water contains very few calories. That makes it a popular detox drink such as “lemon detox” or “master cleanse.”

Detox water is also often recommended for weight loss programs, especially in the area of ​​high-sugar drinks such as sugary soda.

How to Make Detox Water

Making detox water at home is very easy. All you need is water and a selection of fruits, vegetables and herbs. Simply cut your ingredients and dip them in hot or cold water, depending on your preference. If you use an additional ingredient, the flavor will be stronger.

If you are making a cold drink, you can leave the detox water in the fridge for 1-12 hours to allow the flavors to give off deeply. Be sure to remove the ingredients after this time however, so that they do not start to rot.

If you are in a hurry, crushing or damaging your fruit and herbs before using it can help remove the flavors very quickly.

Here are some popular water detox combinations:

  • Cucumber and mint.
  • Lemons and ginger.
  • Blackberry and orange.
  • Lemon and cayenne pepper.
  • Watermelon and mint.
  • Grapes and rosemary.
  • Orange and lemon.
  • Lemons and lime.
  • Strawberry and basil.
  • Apple and cinnamon.

Detox Water Health Claims

Detox water is said to have many health benefits, including:

  • Weight loss.
  • Removal of toxins or toxins from the body.
  • Balancing body pH.
  • Better digestive health.
  • Promoting physical activity.
  • Emotional development.
  • Increasing energy levels.
  • Color enhancement.
  • The specific characteristics of detox water will vary depending on the ingredients you use and the strength of the infusion.

However, many health claims of detox water can be caused by the water itself, rather than the ingredients it is seasoned with.

That is because you do not get as much nutrients from the body parts that detoxify your body, especially if you do not consume them in all their forms.

Real Health Benefits

Below is a detailed look at the science behind water health claims that detoxify the body. A few do work, even if they exaggerate a bit in some cases.

Helps With Weight Loss

Drinking water can help you lose weight, and this also applies to dehydration. Water has been shown to temporarily increase your dose, so you burn more calories.

Studies have shown that drinking 17 oz (half a liter) of water can increase your weight loss by up to 30% in about an hour. In fact, people who drink the recommended amount of water as part of a weight loss program are more likely to lose weight than those who do not.

One study found that obese adults who drank 17 oz (half a liter) of water before their meals reduced by 40% more than those who did not
This can be explained in part by an increase in metabolism, but may also be due to the effect of water on your diet. Drinking water is linked to reduced hunger, so if you drink water before meals, you can eat less.

Improves digestive health

Dehydration is important for digestive health and maintaining a regular bowel movement. Chronic dehydration can cause constipation, which can make you feel arrogant and lazy.

Drinking plenty of water can help the food pass through your intestines and prevent constipation.

Improves Heart Rate and Strength

Even severe dehydration can affect the levels of emotions, stress and energy. Studies have shown that dehydration rates of about 1% can significantly reduce mood, reduce stress time and cause headaches.

One study looked at adults using less than 41 oz (1.2 liters) of water per day. While increasing their water intake to 85 oz (2.5 liters) a day, they were happy, energized and felt calm.

If you do not drink enough, increasing your water intake can improve your mood and give you more energy.

Improves Immune System

This is one of the claims about detox water that may be a little exaggerated. It is true that eating fruits and vegetables and fruit juices can help support your immune system. In particular, vitamin C has been shown to benefit your immune system when you use it regularly.

However, the amount of these nutrients that you can get from being accepted as a detox fluid is likely to decrease and change dramatically. While it may be theoretically, it is unlikely that detoxification will have a positive effect on body function.

Myths About Water Detox

There are also many myths about water detox. Some of them are unsupported by science, but others have been falsely shown to be false.

Myth 1: It destroys your body

Detoxification is a popular claim for many diets, cleansers and healthy food products like detox water. Detox products simply claim that it improves health and well-being by removing toxins from the body and helping to lose weight.

However, both “poison” and “detox” are incomprehensible words that do not accurately describe what is being released or how it is happening.

Your body has well-designed detox systems that eliminate toxins from the body. There is currently no evidence that any product or food speeds up or makes them work better.

Myth 2: Moderate your pH

“Energy” foods and drinks are a popular eating habit right now.

They are said to promote an alkaline environment in the body. In the acid-alkaline sense of the disease, this will promote better health.

However, this theory is not supported by science, as it is impossible to change the pH of your blood or cells in your diet.

Myth 3: Improves Your Weight

As with many other detox products, some people claim that detoxifying water removes toxins from your skin and improves its appearance.

However, there is little evidence to support these claims. Drinking water will improve the hydration of your skin if you are dehydrated. However, it will not change the appearance of your skin unless the dehydration is severe.

Take Home Message

The idea that you can speed up and improve your body’s immune system by expelling toxic water is wrong. That is to say, it is a healthy drink with few health benefits. However, you may experience many of these benefits by drinking regular water.

However, people often find simple water boring.

If you supplement your diet with fruits and vegetables means that you drink a lot of water and low-sugar beverages, then it can only be good.

Read more About: Benefits of Drinking Enough Water 7 Science-Based Health