Health

All About Physical and Mental Health with details from background till treatment.

The Worthwhile Benefits of Plank Exercises

Benefits of Plank ExerciseWhile crunches are apparently the most common test in the abdomen, they…

What Muscles Do Pushups Work? Drop and give me 20!

Pushups : Drop and give me 20! Those words may be dreaded, but the pushup…

12 High-Carb Foods That Are Actually Super Healthy

Carb foods have been blamed for causing the current obesity epidemic. However, not all carbs…

7 Benefits of Doing Squats and Variations to Try

Squats is a dynamic strength training exercise that requires several muscles in your upper and…

The 7 Most Dreaded Exercises on the Planet … and Why They’re Best for You

Be honest. There’s probably at least one exercises that makes you cringe and groan. You…

10 Exercises to Tone Every Inch of Your Body

We know daily exercises is good for optimizing health. But with so many options and limitless information…

How Many Carbs Should You Eat per Day to Lose Weight?

Low carbs diets can be very effective for weight loss, according to research. Reducing carbs…

How Eating Nuts Can Help You Lose Weight

Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants (Trusted Source). In…

The 20 Most Weight-Loss-Friendly Foods on The Planet

Weight-Loss: Not all calories are created equal. Different foods go through different metabolic pathways in…

10 High-Fat Foods That Are Actually Super Healthy

High-Fat Foods: Ever since fat was demonized, people started eating more sugar, refined carbs and…