Motivational

Which Type of Meditation Is Right for Me? |6 popular Types of Meditation

Type of meditation practice: Mindfulness MeditationSpiritual MeditationFocused MeditationMovement MeditationMantra MeditationTranscendental Meditation What Meditation is all…

50 Foods That are Super Healthy

It’s easy to wonder which foods are Healthiest. A variety of foods are both Healthy…

16 Proven Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet.…

The Top 9 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body…

How to Start Exercising: A Beginner’s Guide to Working Out

Exercising regularly is one of the best things you can do for your health. Soon…

15 Simple Ways to Relieve Stress and Anxiety

Stress and Anxiety are common experiences for most people. In fact, 70% of adults in…

12 Science-Based Benefits of Meditation

The Meditation is becoming very popular as more people discover its benefits. Meditation is a…

Self improvement and Self-Hypnosis

To Understand how to use self-hypnosis, it will be easier to first examine “hypnosis” itself.…

Giving Thanks can change your life

We do not mention "Thank You" as frequently as we should. In fact, I am…

New Year's Resolution and Some Tips

  It’s almost a New Year and with thatcomes the predictable New Year’s resolutions. Everyone…