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Nutrition

Nutrition use the ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. We have experts nutritionists who will guide people from basic to advance level of nutritious topics.

Are Mushrooms Good for You?

Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t toxic happen to be quite healthy, and tasty too. For many years they’ve been used for their unique ability to add flavor in lots of different cultures’ cuisines. Although they’re actually fungi, mushrooms are lumped in the vegetable category for cooking…

9 Evidence-Based Health Benefits of Almonds

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here are 9 health benefits of almonds. 1. Almonds Deliver a Massive Amount of Nutrients Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the…

What Is Coconut Meat, and Does It Have Benefits?

Coconut meat is the white flesh inside a coconut. Coconuts are the large seeds of coconut palms (Cocos nucifera), which grow in tropical climates. Their brown, fibrous husks conceal the meat inside. As the oil and milk from this fruit have become increasingly popular, many people may wonder how to use coconut meat and whether…

10 Evidence-Based Benefits of Manganese

Manganese is a trace mineral, which your body needs in small amounts. It is essential for the proper operation of your brain, nervous system, and many of your body’s enzyme systems. Although your body can store up to 20 mg of manganese in your kidneys, liver, pancreas, and bones, you must also obtain it from…

7 Reasons to Eat More Citrus Fruits

Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. But citrus fruits are not only flavorful and pretty — they’re also good for you. This class of fruits includes lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties. They have a bunch of health benefits, from boosting…

Is Mushroom Coffee Worth the Hype? An Expert’s Take

Mushroom coffee is lauded as a healthier alternative to regular coffee, boasting medicinal mushroom extracts and added health benefits. Although it’s currently a trending coffee blend, this concept is far from new. According to online sources, mushrooms were used as a coffee substitute in Finland during World War II. When coffee beans weren’t available. There’s…