Skin

How Much Water Should You Drink Per Day?

Our body is approximately 60% water. You are constantly losing water from your body, primarily…

13 Habits For a Long Life

Many people think that a long life span is largely determined by genetics. However, genes…

10 Proven Health Benefits of Turmeric and Curcumin

Turmeric may be the most effective nutritional supplement in existence. Many High-Level studies, all over…

11 Reasons Why Too Much Sugar Is Bad for You

From marinara sauce to peanut butter, added sugar can be found in even the most…

10 Outstanding Health Benefits of Apple

Apples are one of the most popular fruits, and for good reason, They are an…

The Top 9 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body…

How to Care for Childhood Eczema

Eczema flares : You can keep it under control by managing the things that set…

What Your Nails Say About Your Health

Nails and Health: Read the Signs Did you know your nails can reveal clues to…