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The 5 shocking Effects of Caffeine on Our Body

Most of us Humans usually rely on a morning cup of coffee OR a jolt…

10 Proven Health Benefits of Turmeric and Curcumin

Turmeric may be the most effective nutritional supplement in existence. Many High-Level studies, all over…

6 Foods That Help Reduce Anxiety

Anxiety is a common problem in many Adults and Old people. It's a sort of…

10 Benefits of Meditation Walks

Walking meditation has origins in Many Religions and can be used as part of a mindfulness…

Seed, Soil, and Sun: Healthful Benefits of Gardening

Early in the COVID-19 pandemic, as lock downs put millions out of work and headlines…

3 Exciting Ways of Meditation for Better Sleep

Meditation: If you have trouble falling asleep at night, you’re not alone. About 35 to 50…

Is Fruit Good or Bad for Your Health? The Sweet Truth

"Eat more fruits and vegetables." This is probably the world’s most common health recommendation. Everyone…

Which Type of Meditation Is Right for Me? |6 popular Types of Meditation

Type of meditation practice: Mindfulness MeditationSpiritual MeditationFocused MeditationMovement MeditationMantra MeditationTranscendental Meditation What Meditation is all…

How to Start Exercising: A Beginner’s Guide to Working Out

Exercising regularly is one of the best things you can do for your health. Soon…

15 Simple Ways to Relieve Stress and Anxiety

Stress and Anxiety are common experiences for most people. In fact, 70% of adults in…