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7 Impressive Health Benefits of Yogurt

Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it…

Yogurt 101: Best Nutrition Facts and Health Benefits

Yogurt is one of the most popular fermented dairy products in the world, made by…

Best 4 Meditation Poses: In Your Desk Chair, on the Floor, and More

Why position matters Meditation is gaining popularity due to its countless benefits. Meditation isn’t one-size-fits-all…

Is Peanut Butter Good or Bad for Your Health?

Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture…

Healthy Eating — A Detailed Guide for Beginners

Healthy Eating:The foods you eat have big effects on your health and quality of life.…

13 Benefits of Workout in the Morning

When it comes to exercise, the best time of day to get in a workout…

Protein Intake – How Much Protein Should You Eat Per Day?

"Protein is King." — Dr. Spencer Nadolsky. Few nutrients are as important as protein. If…

30 High Protein Snacks That Are Healthy and Portable

When you live a busy lifestyle, protein snacks can be useful when hunger hits and…

How to Treat and Prevent Eczema

Although there is no formal cure for Eczema, but that does not mean you should…

Incorporating Activity into Daily Life

Everybody, regardless of age, shape, size and ability needs to become more active every day.…