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Humanitarians and Hypocrite

In order to live life a person need bread and cloths and shelter, beside this…

Quote of the day

"A Best Friend is someone you can call anytime.... Just to Laugh, cry, complain or…

Diet Tips for Reducing the Risk of Cancer

In this article we are going to discuss Diet Tips for Reducing the Risk of…

What should Men Eat

1: Fruit and veg The advice from the World Health Organisation, which seeks to reduce…

Top Tips for Men’s Health

In this article we are going to discuss some important issues regarding men's diet and…

Tips for Creating a Lower Energy Density Diet

A lower energy density diet is generated in numerous simple ways. For eg, by modifying…

What is energy density?

'Energy density' is calories per gram of food. food mass. Higher energy dense foods provide…

Nutrition for sport and exercise__Protein

For athletics, protein is important as glycogen storage can be increased, muscle soreness minimized and…

Health Benefits of Extra Virgin Olive Oil

In this article we discuss the main Health Benefits of Extra Virgin Olive Oil ,…

Nutrition for Sport and Exercise (Carbohydrate)

sports and exercise are important part of our life to be stay healthy and active.…

Incorporating activity into daily life(Walking and more – increase your physical activity levels at home, work and play)

In addition to previous discussion about Incorporating activity into daily life Walking and more -…

Incorporating Activity into Daily Life

Everybody, regardless of age, shape, size and ability needs to become more active every day.…