Whether you are a full feeder or simply want to add some meat-free alternatives to your formula rotation, these plant-based meals — all of which are high in the super chemical – have you covered.

Many veggies, as well as cheese and eggs, are high in supermolecules, so you may indulge in meatless Mondays (or go vegetarian) without feeling bad. This list is jam-packed with plant-based meals that pack a huge molecular punch and look lovely, from a protein-packed spin on punk mac ‘n’ cheese to a sweet yet substantial grab-and-go breakfast.


1. Sesame Peanut Noodles

Plant-based eating does not have to be boring, and this dish proves that it does not have to be. The procedure is quite easy — three phases and less than a half-hour — and its supermolecule is derived from butter, veggies, and benny seeds. To make schoolwork easier, use a precut slaw mix of carrots and cabbage.


2.Avocado Quinoa Power dish

When most people think of food, they envision a light, healthy, and, to be honest, unsatisfying meal. This is not the case with this quinoa-based version, which incorporates avocado, spinach, and a house-cured dressing to give a mid-afternoon meal that will keep you going until the evening.


3.Lasagna Soup

You can say goodbye to dry, heavy lasagna with this extra-saucy variation on the traditional. For an extra dose of supermolecule, add plant-based meat crumbles, such as this one from on the far side Meat.


4.Healthy Banana Pancakes

You may scoff at this, yet a pair of ounces of quick-cook oats (twice the quantity required for this recipe) includes eight grams of supermolecule. Furthermore, what UN agency wants a REASON to eat pancakes?


5.Chickpea Sweet Potato Stew

This pot of rainy-day joy just takes a half-hour to make and is packed with supermolecules. Sweet potatoes, which are high in fiber, and hence spinach, may fill you full.


6.Southwestern-Style Quinoa dish

Quinoa is a versatile basis that is high in supermolecules, with eight grams per 1-cup serving.


7.One-Pot dish Rice

You don’t have to give up cheese just because you’re eating more plant-based meals. This revolting one-pot dish has black beans, brown rice, and a bunch of other obnoxious ingredients. Replace the spaghetti sauce with fish sauce if you truly want that meal flavor.


8.3-Ingredient Banana Oat Smoothie


Breakfast has just gotten a lot easier! This recipe just calls for three ingredients: oats, banana, and milk, yet it provides an amazing eighteen grams of supermolecule. This isn’t a joke. If you want your smoothies to be particularly cold, freeze the bananas the night before.


9.Jalapeno Chickpea Tacos


Breakfast has just gotten a lot easier! This recipe just calls for three ingredients: oats, banana, and milk, yet it provides an amazing eighteen grams of supermolecule. This isn’t a joke. If you want your smoothies to be particularly cold, freeze the bananas the night before.


10.One-Pot Lentil Bolognese

To make this meatless Bolognese, you only need one large pot. The lentils add a vegetarian(plant-based) supermolecule boost to the sauce, while the mixture of broth, spices, and herbs will make you crave a genuine chef. (Don’t listen to anyone who tells you different!)


11.Green Chinese fried rice


This formula explains how a few (usually colorful) modifications may turn your favorite dish into a vegetarian one. Substitute peas, carrots, bell pepper, broccoli, and corn for the beef, or any other veggies you choose.


12.Straightforward Chickpea Curry (Chana Masala)


The beautiful thing about Indian food is that it is almost often inherently meat-free. This curry is no different. It calls for two cans of chickpeas (for eleven grams of supermolecules per serving) plus many Indian food–flavor staples: garlic, ginger, turmeric, and a splash of lemon.


13.Strawberry Chocolate long Oats

If you like sweet breakfasts but want something with a bit more extreme energy, this long oats version could be precisely what you’re searching for. The six-ingredient mixture takes less than a half-hour to prepare, but you’ll want to make it ahead of time so it can chill and solidify (ideally the night before). For even more supermolecules, add chia seeds or broken walnuts to the mixture.


14.Buffalo Chickpea Wraps

If you’ve been feeding for a while, chances are you’re missing out on some meaty sensations. This recipe utilizes Buffalo sauce (RIP, Buffalo wings) to give the chickpeas a lemony flavor, and then smothers everything with a home-cured hummus-based sauce. Yummy.


15.3-Bean dish

If you are attempting to chop down on (or avoid) meat, beans can naturally become your go-to ingredient. This dish, which blends three types of beans with a variety of vegetables and a home-cured dressing, is appropriate for both lunch and dinner. Each serving of the tip result contains 23 grams of supermolecules.


16.feeder Pad See EW

Pad Thai’s less recognized (and arguably more yummy) cousin-german gets a vegan twist in this dish, which uses deep-fried bean curd instead of meat. The end result is just what you’d expect: a hearty, saucy noodle dish that takes approximately a half-hour to prepare.


17. bean Burgers

What is it about burgers that appeal to us? This green foods version uses black beans, chopped carrots, oats, and a variety of onions (along with a variety of spices) to produce a supermolecule-rich green foods version. The mixture just takes a quarter-hour to prepare, but once you’ve created the patties, store them in the deep freezer for half an hour to firm up.


18.Chickpea dish Sandwich


Look no further if you want a salad sandwich but don’t want the chicken. This chickpea-based blend has all of the salad ingredients (save the chicken) and a whopping thirteen grams of supermolecule per serving. For added nourishment, substitute avocado or humous for salad dressing.


19.Protein-Packed green groceries Bowl


You’re looking for a supermolecule, aren’t you? Here’s your protein – all 36 grams of it (per serving). This meal is not only delicious, healthy, and balanced, but it is also versatile. You can substitute beans for chickpeas or add tomatoes and cabbage.


20.Spinach & Mushroom Quesadilla

You’re looking for a supermolecule, aren’t you? Here’s your protein – all 36 grams of it (per serving). This meal is not only delicious, healthy, and balanced, but it is also versatile. You can substitute beans for chickpeas or add tomatoes and cabbage.


21.Macintosh ‘n’ Cheese


Green mac ‘n’ cheese? positive, and delighted with it This dinner combines all of the Macintosh flavor (two thawed pieces of cheese over noodles) with a much-needed dose of nutrition. The recipe calls for a whopping four cups of modern spinach, but the end product is still delicious and satisfying.

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