benefits

7 Benefits of Doing Squats and Variations to Try

Squats is a dynamic strength training exercise that requires several muscles in your upper and…

Are Cashews Good for You? Nutrition, Benefits, and Downsides

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native…

Does Nutrient Timing Matter? A Critical Look

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. It’s…

13 Benefits of Workout in the Morning

When it comes to exercise, the best time of day to get in a workout…

The 12 Best Foods to Eat in the Morning

Best Foods:Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact,…