Browsing tag

Improve Health

14 Easy Ways to Increase Your Protein Intake

Getting enough Protein Intake is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount. A high protein intake can help with weight loss, increase muscle mass and improve health, to name a few. Here are…

5 Ways That Drinking Milk Can Improve Your Health

Milk has been enjoyed throughout the world for thousands of years (Trusted Source). By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young. The most commonly consumed types come from cows, sheep and goats. Western countries drink cow’s milk most frequently. Milk consumption is a hotly debated topic in the nutrition…