Fiber, also known as roughage, is the indigestible component of plant food that moves through our digestive system, absorbs water along the way and eases bowel movements.
In herbs, fruits, grains and vegetables has a wide range of health benefits including reducing the risk of cardiovascular diseases and diabetes.
In this article, we will look at the different types, why they are important, and what foods contain high levels of fiber.
Fast facts on fiber
Here are some key points . More detail and supporting information is in the main article.
- Sometimes it is divided into two kinds: soluble and insoluble.
- Dairy and white bread products have little or no.
- Good sources of are cereal grains, nuts, vegetables and fruit.
- Leads to speeding up colon processing of toxic waste.
- All of the good sources of soluble are oat cereals, brussels, bananas, flax seeds and beans such as kidney, black and pinto.
Protection against heart disease : The intake of soluble one is shown to protect against cardiovascular illness by reducing cholesterol levels, according to the University of Maryland Medical Center.
Gastrointestinal health – the consumption of it promotes regular bowel movements and prevents constipation. It may also reduce the risk of developing colitis and hemorrhoids.
Diabetes – people with diabetes who consume a lot of fiber tend to need less insulin than those whose intake is low. Fiber can help slow the absorption of sugar, helping to prevent spikes after meals.
Body weight – A high intake can contribute significantly to the control of body weight. It provides the feeling of completeness without adding calories, which can help to control or avoid over weight / obesity (fibre-calories are not absorbed by the body).
For other factors, most foods with high content of it are also very healthy. For starters, they are high in fibre; they also include rich in vitamins and other essential nutrients. Take fruits, vegetables and whole grains. This means that the intake and other essential nutrients protects health.
Non-starch polysaccharides like as cellulose, dextrin, inulin, lignin, pectins, waxes, beta-glucane, and oligosaccharide are made of fibre.
There are two broad types : soluble and insoluble.
- Soluble fiber dissolves in water. Soluble one changes as it goes through the digestive tract where it is fermented by bacteria. As it absorbs water, it becomes gelatinous.
- Insoluble fiber does not dissolve in water. As it goes through the digestive tract, it does not change its form. In the colon Insoluble can be fermented by bacteria .
Dietary fiber-containing food is usually divided into primarily soluble or insoluble foods; both types of fiber are present in all plant foods, but rarely in equal proportions. Both forms of fiber have major health benefits